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Question: Any good stress relieve things to do with out using pills?

(Posted by: Meow. I'm a kitteh = ) on 2009-09-20 09:41:47)

So here lately I've been stressed and just wanting to know some stress relieve things I can do to like relieve stress. Thanks! :]

Posted by: The Wild Man on 2009-09-23, 08:32:18

If you are stressed youtube.com/ watch?v= JSFr01uAPtg be thankfull you are not this guy

Posted by: healthspot_2000 on 2009-09-20, 09:48:57

Do something for yourself. Drink some hot tea, do some yoga, even exercise is great stress relief. I like exercise because most of the time it's anger that caused my stress relief and it's like I can let it all out. Do some hiking, it's so exhilarating to climb to the top of a mountain and look down to see what you have accomplished. Write in a journal your thoughts, pray, meditate, call a friend or someone outside your circle and tell them what's going on and see if they will just listen and not give you the answer to the stress.

Posted by: sync on 2009-09-20, 09:52:31

30ml injection of vallium lol jk

Posted by: bossypants on 2009-09-20, 16:33:41

Aromatherapy is a great way to relieve stress. Lavendar oil oil can help you relax. Candles work well, too. This article is helpful in learning how to use essential oils.

Posted by: stress and you on 2009-09-21, 06:29:26

Hi, I myself have been going through a lot of stress at work and home. After a lot of research, i have discovered few tips and tricks. Please go through them. I am sure you can practice few of them very easily and I promise you will start feeling better Here is my blog stressnu.blogspot.com/

Posted by: md on 2009-09-21, 23:22:37

Http:/ / stress-help-guide.com/ stress-therapy-massage-exercise/

Posted by: TalkingToToddlers.com on 2009-09-22, 09:20:05

Sit in a comfortable chair and let your head hang down below your knees, let your arms dangle on the floor. Hold position for about 10 seconds and sit up. That's one good exercise. Another is to tense all your muscles for 3-4 seconds and then totally relax, and notice how relaxed you feel. My favorite technique is self hypnosis. I learned it a long time ago and often use it. I also use a great CD for stress relief, involving self hypnosis.

Posted by: BathiQoY K0kainD Teller@ on 2009-09-23, 03:31:32

Yup 1. Don't eat unless you are hungry If you eat when you are not hungry you risk getting constipation and indigestion. Fermented and undigested food poisons the blood, weakening the organs and makes you susceptible to any of thousands of various acute and chronic diseases. To properly eliminate wastes, your digestive system should be rested by sufficient gaps between meals. Try to find your natural rhythm and listen to what your body tells you. Overeating is also the cause of many illnesses. The yogis advise you to think of your stomach as having four parts, of which one part is still empty when you finish eating. 2. Sleep when you are tired This means that you should go to bed when your body tells you, and not continue to lie around after you've woken up. As far as possible, conform to your natural rhythms. Sleeping during the day and staying awake at night when you are tired is said to be one of the causes of cancer. 3. Get out of bed before sunrise Each day has a rhythm - like a wave. If you get up too late, you miss the wave and spend the rest of the day struggling to keep up. If you get up early, the wave is behind you, and carries you through the day. Some hours of sleep before midnight are said to be twice as valuable as sleep after midnight. Once you are habituated, the dawn hours are the best for meditation and personal development. 4. Take a half-bath or shower before meditation, food and sleep Water has tremendous therapeutic value. By doing a half-bath (splashing cool water on all the limbs plus the face and neck) before meditation, eating and sleeping your body and mind become refreshed and relaxed. Yours activities will be performed at their optimum level, deriving maximum benefit. As far as possible, take a refreshing complete bath at least twice a day, certainly at least once a day. Water temperature should not exceed body temperature. 5. Practice meditation and yoga regularly Regular meditation and yoga tune the body and mind so that they waste much less energy. This means your body and mind will last longer because the allotted amount of energy will carry you further. It is said by some that each person has a fixed number of breaths to their life. When you slow down the breathing during yogic practices, you extends the duration your life. 6. Eat raw food and yoghurt Life depends upon on "Prana " or "Vital Energy ". Raw fresh food is full of life-giving, vital energy (zing!!) and this is more important than the nutrients in food. Enzymes enabling perfect digestion are present in raw fruits and veggies, but are lost during cooking. And raw food contains all of its fiber undiminished by cooking , which is so important for maintaining regularity in bowel movements, which should be as many as the number of meals you eat. Yoghurt is an easily digestible complete protein which contains bacteria that aids digestion. Milk products are also good for mental development. 7. Fast at regular intervals During fasting, the body is not burdened with absorbing and metabolizing nutrition. As your digestive system rests, it shifts into healing and cleansing mode. Thus, during fasting, toxic dead and diseased cells are swept out - a sort of house-cleaning process, which is fundamental for achieving and maintaining good health. Fasting is the best and quickest means to cure most diseases. Fasting also purifies the mind. When you are not distracted by food, your mind naturally turns inward, creating a good environment for contemplation and spiritual thoughts. At the same time, it overcomes guilty thinking, clearing your conscience and giving you a fresh start. If you fast once a week or at least once every two weeks you will be able to get many benefits without weakening your body or disrupting your daily life. Care should be paid to eating, light, easily digestible and juicy food before and after fasting. 8. Engage yourself in physical labor or exercise Regular exercise strengthens bones, muscles, organs and joints. Your lymphatic system is operated by motion. Inter-cellular fluid also depends on motion to enable it to channel nutrition and waste materials to-and-from cells. Without adequate exercise the body degenerates. As long as we have a body, it needs to be regularly worked and exercised, even bodies of the elderly. A certain amount of physical work is good for the mind also, releasing built up tensions, maintaining a harmonious link with body and environment, and giving a break to the overworked mind. 9. Drink enough water Natural-therapy does not speak of needing merely eight glasses daily. Rather it specifies that everyone needs at least three to four liters (12 to 16 glasses) daily. Sick people need four to five liters. Those with skin trouble need even more. But you should not drink too much at a time, except in the very early morning on an empty stomach. And you should drink water between meals, not while you eat.

Posted by: Bryan on 2009-09-24, 01:52:59

Regardless of what illness you are dealing and even if you are taking medicines for treatment, recovery hastens due to programs like detox sessions, Yoga and stayed in a silent soothing comfortable environment helps. So regardless of what pills you take, it think it s also important to do something to feel good. It hastens any kind of treatment.