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Question: Stress relieving techniques?

(Posted by: Ecko on 2008-10-02 14:36:32)

I'm feeling a little bit overwhelmed at the moment with school and work and my family, any good stress relievers? aside from the typical "take a long bath " kind of stuff. thank you everyone :)

Posted by: joe joe on 2008-10-02, 14:47:06

Go to the library or video store and rent or buy a Tai Chi Exercise video. The most important thing to do would be to take a moment for yourself and do something you want to do, not have to do. Treat yourself to dinner or a nite out with some friends. Go for a day hike or visit the zoo. Whatever You think would be fun, go do it.

Posted by: LupaLuna on 2008-10-02, 14:47:49

For me, physical exhaustion relieves stress. I like to punch and kick the heavy-bag or even run steps. Good sex helps too! ;)