Stress Relieve Techniques Homepage

Question: Need really good stress relieving techniques?

(Posted by: Ü on 2008-10-29 17:19:43)

I'm started to get so overwhelmed and stressed with everything again lately. Last time that things got really bad like this, I went into depression for almost a month. I don't want to fall back into that cycle again, please help.

Posted by: Davis F on 2008-10-29, 17:30:12

Go outside, take a jog and punch a punching bag.... Great stress relievers.

Posted by: Traveler on 2008-10-29, 17:26:05

Strenuous exercise is a natural relaxer. Also, you could try muscle retention and deep breathing. They are both natural ways to relax with no side effects.

Posted by: angels love on 2008-10-29, 17:30:25

Perhaps talking with others could help. I know of an online community that has helped me and I highly recommend it to anyone else. It is called Depression Tribe and the web address is the same depressiontribe.com

Posted by: Vanda on 2008-10-30, 09:37:50

Try Lactium, a hydrolysate of milk protein which has relaxing properties. Designed in the research laboratories of Ingredia Nutritional in France, Lactium allows you to prevent and regulate problems and bad habits due to stress: snacking, weight gain, sleep troubles, smoking, mood swings, sexual problems, impaired memory and concentration... An original and 100% natural answer to stress-related problem, Lactium is the ideal partner for better stress management.