What is the best stress relieving techniques for rapid cycling bipolar disorder?
I find that taking baths w lavender and chamomile at night before bed work rather well, and having lavender plug in's around the house are great too. I'm seeing a psychiatrist and will be starting a new medication as of tuesday due to an allergic reaction to my past meds abilify but I'm just wondering if there is anything else out there to help with my mood swings in the mean time. This question I guess is for others out there w this disorder. What helps you relax and get through the days? Thanks
Stress relieving techniques?
i'm feeling a little bit overwhelmed at the moment with school and work and my family, any good stress relievers?aside from the typical " take a long bath" kind of stuff. thank you everyone
Does anyone know any good stress relieving techniques that take minimal time?
I'm a busy person and would like to lower my stress levels and be a bit more laid back. Any ideas? Btw weed isn't an option lol
What are some good stress relieving techniques?
I get two days off a week, I dont want to spend them worrying any suggestions for weekend techniques for relieving weekday stress?
I found this stress relieving technique called REIKI?
I have been looking on the net and seem to be getting brief explanations on what it really is. Is anyone familiar with this. Is is based a a certain religion. What if your not a Christian?
Need really good stress relieving techniques?
I'm started to get so overwhelmed and stressed with everything again lately.Last time that things got really bad like this, I went into depression for almost a month. I don't want to fall back into that cycle again, please help.
What are some tried and true stress relieving techniques?
Any and all help is very much appreciated.I'm this close to pulling my hair out. Thank you in advance for your answers.
Has anyone got any good stress relieving techniques?
Hello everyone,Im in a very stressful environment at the moment. My job is stressful and my home life is unfortunately very stressful as well. I have tried searching the internet for stress reliving techniques and only get links for medications and books. I was wondering if anyone has any good exercises or techniques to calm yourself down when its all just getting a bit too much?thanksbecki
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