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Does anyone know any good stress relieving techniques that take minimal time?
I'm a busy person and would like to lower my stress levels and be a bit more laid back. Any ideas? Btw weed isn't an option lol

I found this stress relieving technique called REIKI?
I have been looking on the net and seem to be getting brief explanations on what it really is. Is anyone familiar with this. Is is based a a certain religion. What if your not a Christian?

Need really good stress relieving techniques?
I'm started to get so overwhelmed and stressed with everything again lately.Last time that things got really bad like this, I went into depression for almost a month. I don't want to fall back into that cycle again, please help.

What are some good stress relieving techniques?
So I am behind in almost every class. I have a essay due on Wed. a bible project due on thursday. a test on friday. and I have at LEAST 8 late papers due in each class that are due on friday. I've been crying for a long time and im freaking out. I feel sick. Please help me.

Any good stress relieving techniques?
I am doing an online business and I was about to market a product that a lot of people would have been interested in on Saturday May 27th. It was a VST plugin for any audio editing software and I have been working on it for months. The only problem is that just one day before some else marketed something which is exactly the same and even shows how to do it for yourself, which now makes my product useless. I'm meant to be going out today for a friends party and I was really looking forward to it but I'm really stressed out about this and I won't be able to get it out of my mind.Basically I need a way to get this out of my head and enjoy the rest of the day without any stress. Any advice would be greatly appreciated.PS please don't try giving me advice on how to deal with the problem because there is no point, I just need to know how to relieve this stress. Also please do not tell me to take any type of drugs.

What are some tried and true stress relieving techniques?
Any and all help is very much appreciated.I'm this close to pulling my hair out. Thank you in advance for your answers.

Stress relieving techniques?
i'm feeling a little bit overwhelmed at the moment with school and work and my family, any good stress relievers?aside from the typical " take a long bath" kind of stuff. thank you everyone

Has anyone got any good stress relieving techniques?
Hello everyone,Im in a very stressful environment at the moment. My job is stressful and my home life is unfortunately very stressful as well. I have tried searching the internet for stress reliving techniques and only get links for medications and books. I was wondering if anyone has any good exercises or techniques to calm yourself down when its all just getting a bit too much?thanksbecki

What are some good stress relieving techniques?
I get two days off a week, I dont want to spend them worrying any suggestions for weekend techniques for relieving weekday stress?

What is the best stress relieving techniques for rapid cycling bipolar disorder?
I find that taking baths w lavender and chamomile at night before bed work rather well, and having lavender plug in's around the house are great too. I'm seeing a psychiatrist and will be starting a new medication as of tuesday due to an allergic reaction to my past meds abilify but I'm just wondering if there is anything else out there to help with my mood swings in the mean time. This question I guess is for others out there w this disorder. What helps you relax and get through the days? Thanks

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