What are drugs that relieve stress ,tension and increase working capacity?
relieve mind from tension n stress
How to relieve stress/tension?
until i was about 18..i never really cried. even at my father's funeral i forced myself to cry so people wouldn't judge me it's not that i wasn't upset about it..i just didn't feel like expressing myself that way .now..i'm so sensitive i've cried more in the past few years than ever before. mostly because of frustration stress, or when i really love someone and they disrespect me or hurt me. sometimes i can't help it. i've even felt like crying for no reason at all, well not apparent to me anyway. i just feel like something's weighing down on me and i need to cry but i don't want to and it'll just weigh on me for days until it builds up into me picking a fight with someone or something.what are some ways you relieve tension?i'd like to try some different things so 1 i don't cry so much i feel stupid when i do and 2 to basically just relieve stress...so i don't feel like something's bothering me all the time.i really appreciate any suggestions i could try.all great suggestions but how can i get my mind off things? sometimes just trying to concentrate on somethingelse just doesnt work my mind always goes back to what i'm stressed about
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