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Any good ways of relieving stress/anger?
I have band practice for school every Tuesday, Thursday, Friday, and Saturday for the next 2 months...and these practice are long enough for me to go home and eat and get ready to go to bed, then sleep. Then i have church band every Monday and Wednesday afternoon, and again these are shortly after school and last until about 9 and then i have a 4 hour performance on Sunday.On top of this my parents put in in a group where i need to memorize bible verses, and i'm being given private lessons every Wednesday from right after school to band. and they put my in piano lessons that are Monday form right after school until band.I literally don't have any free time....i'm stressed out and am angry at my parents for involving me in these groups when they already knew i was busy. And what's worse is that i'm not eating anything and i'm not getting any sleep...i've tried to tell my parents to drop the piano, but they wont listen to me....what do i do? How do i relieve all this stress???

What do you do to relieve stress/anger/sorrow?
i have no means of relieving stress.. so its all built up inside me eating my insides.

Whats the best way to relieve stress/anger?
so, i've been feeling down and angry a lot lately. Any tips on how i can calm myself down quickly in any situation? All suggestions welcome. ThanksX

What's a good way to relieve stress/anger?
i'm asking this because i've been having friend issues left and right... any ideas? btw, i highly doubt things are going to get any better between us

Relieving stress/anger in a violent person?
How can I relieve stress and anger? I'm a very violent person and I really want to hit stuff when I'm pissed but I don't want to damage my walls or anything in my room really because my mom will start yelling and bitching at me and that will piss me off more. Whats something solid I can hit besides a punching bag that won't really do any damage? Violence or something physical that wears me out is really the only thing that works for me to get rid of my anger. Or a cheap punching bag that I can buy. I'm fifteen and I don't have much money and my family's broke right now.There's no where to really run for me and I hate jogging clothes. I think it would just make people suspicious if they saw a teenager running down the street in everyday clothes. And there's no gym near my house I could go to and no one would drive me if I asked.

How can I relieve stress/anger?
I get really stressed about different things sometimes and i just wanted to know if you have any easy ways i can relieve my stress because when i get stressed I get mad and it hurts everyone around me because i snap at people sometimes. Thanks

A good way to relieve stress/anger?
Lately I've been really stressed with all the drama going on in my life,and with all my school work. I've litterally lost most of my closest friends,over things I didn't do. It feels like im more mature then them, and we're all getting distant.Anyways, the anger comes from everyone stabbing me in the back,my parents not caring about my feelings, the feeling of beingignored, etc.I tried talking to my mom about getting me a therapist or a counseloror whatever, but she blows it off, saying that i'm like every other teen.I would talk to my school counselor, but my friend Rae has the same problem as me, and when she talked to the counselor at school, she ended upbeing concidered " emotionally unstable" and they actually took her outof the school, and put her into a single student class, with a tutor.I dont want all that to happen. I thought my parents would let me get atherapist, so i could talk everything out, instead of taking my feelings outon myself, I do NOT slit my wrists, I meant that as in thinking I'm worthless, etc. I concidered boxing, but theres no place within an hour around where i live, that does it. same with yoga. what do you concider that i do?ALSO I can't just talk to someone i'm friends with, or one of the teachers,friends i cant even trust anymore, teachers would just tell me to talkto my mom or the counselor.

How do i relieve stress/anger without hurting myself?
i am 14 almost 15. i recently went through a bad break up and im not over it and i miss him. he was everything i ever wanted for any if you who have gone through this you will understand. also, school and school work is causing me alot of stress. to the point that i am in my room for hours just studying and working. my dad and my sister keep fighting like crazy and its getting out of control. there is more but those are the main ones. it doesnt seem too bad but it is all adding up cause me stress and anger. i have hurt myself before because it makes me feel better but i am not going back to that. i just need to find another way to help me because i cant take this much longer.

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