How do i relieve from stress & anxiety ??
Its become a habit with me to get easily tensed up with little things. Something that's not happening correct or not in order makes me anxious & irritated. You can say that i am stupid enough to take tensions & be worried the whole day regarding my studies, my life , my responsibilities, my future, what should i do ? Whom should i trust ? What is good for me ? I rarely remain relaxed. When everything seems to be allright something else crops up to cause me stress & anxiety.Now a days i don't get a wink of sleep before its 1 00 or 2 00 am. Stupid thoughts & worries keep pestering me & i keep rolling over the bed before i get some sleep. I get head aches.I am spoiling my health What should i do ???????Should i see a doctor & take sleeping pills or anti stress tablets ????Help me Give me your valuable suggestions.Thanks for responding. God bless u Spread smiles THANKS EVERYONE FOR YOUR GREAT ANSWERS. MAY GOD BLESS YOU ALL.LOVE YOU ALL.
How to relieve from stress?
How do i relieve from stress?
i have a lot of stress from school...how to i calm down?
How can i relieve from stress?
it's a serious problem for me...........my own family members are hurting me a lot though im good n everything ,but my younger bro s very bad n character and studies.though he is younger my parents are not questioning him for anything.but they use to scold me a lot which is hurting .even if do good things ..........i can't express it in words. i have felt like there in an unmanned island.i don't know what's the meaning of love by parents to their child............i haven't feeled it.theres no one to show any kind of love in my family .guys i can't concentrate in my studies.guys iam not creating any kind of sympathy.guys please tell me how to relieve from it?i would like to share my feelings like this ,so that i can relieve a little bit........
How to get relieved from stress?
Im really very much stressed, though.. trying very hard to keep cool, often .. go emotional.....
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